For the first time ever, readers can find out how much weight watcher snacks can help you lose.

The Globe and Mail’s food editors have been monitoring how many calories are in each snack, how many of those calories are eaten before and after eating, and how many are taken from food.

They’ve also measured how much protein, carbs and fats they eat.

We’ve asked readers to share their tips for staying on track.

Here’s what you need to know: What snacks are good for?

The Globe’s health editors will tell you which snacks are best for you to eat.

Read more Read the full list below.