A new infographic has found a number of nutritious and easy snacks that are great for breastfeeding mothers.
Some of these are dairy-free, gluten-free and low in sugar.
Some of these recipes may sound boring but if you are breastfeeding and are on a low-carb diet, they will be a real treat.
Some might even be good for your baby.
The infographic below lists some of these snacks for breastfeeding babies.
Read more:How to make your own dairy-Free milk or milk substituteThe infographic below also includes recipes that are gluten- free, soy-free or low-sugar.
If you are nursing with a child who has been diagnosed with Type 1 Diabetes, the infographic below shows how to make dairy- Free milk, soy milk or soy-based drinks.
You can find the complete infographic here: