The world is a mess.
We’re all busy.
So when should you buy and when should not you buy?
And why are people eating so much?
In this episode of the Food and Fitness podcast, we take a look at the best snacks to eat and how you should prepare them to ensure they stay fresh and healthy.
Foods you should avoidThe following foods are likely to cause gas and are therefore best avoided.1.
White rice, rice cereal, and pasta2.
Noodles with a lot of fat and no fiber, such as corn, soy, rice, and couscous3.
Frozen or reheated soups4.
Rice, pasta, or white potatoes (cooked and frozen)5.
White bread, bagels, baguettes, and muffins6.
White corn tortillas and brown rice tortillas (brown rice is an unrefined grain)7.
Spaghetti and noodles8.
Corn and soy sauce9.
Chips and breads12.
Soft and sugary desserts18.
Fruits, nuts, and seeds24.
Pies and cakes25.
Snacks for kids26.
Cookies and cookies27.
Cheesecake, pies, cakes, and pastries28.
Breakfast and lunch snacks30.
Snack mixes and desserts32.
Candy, cakes and other candy34.
Candy and other candies36.
Candy bar holders40.
Candy decor items42.
Candy star plates66.
Candy bobby pins86.
Candy bow ties90.