What is the keto holiday?

Posted November 25, 2018 09:16:53A holiday celebrating the end of the winter holidays and the start of the new year is set to take place in 2019.The keto festival is due to take on the name “Keto Holiday” this year.This will coincide with the end to the long-running Holiday Nutcracker competition, which has been running […]

Why some carbs don’t work for weight loss

People have been eating more carbs for years, and now some research suggests that some of the carbs you’ve been getting in your diet don’t really work.Experts are trying to figure out why.Read moreA new study published in the journal Diabetes found that people who ate the most calories per day had a higher risk […]

How to lose weight and keep it off without any exercise

This week’s roundup includes:How to Lose Weight and Keep It Off without Any ExerciseThe Best Protein Snacks for Weight LossList of Snack Foods for Weight Watchers listOf these snack foods, how do you know which ones are good for you?We asked two experts for their tips.Dr. Stephen Hsieh, M.D., a clinical professor of pediatrics at […]

Why is it OK to eat whole 30?

A new study has found that when you eat a whole 30-calorie fruit and vegetable snack, it can have a positive impact on your body and your health.Key points:The study was conducted by researchers at the University of New South Wales in Australia and published in the Journal of the Australian College of Cardiology.The researchers […]

How to find the best vegan burgers in the UK

Here are the best veggie burgers in Britain and the UK’s biggest burger destinations.1.Black Angus burger from Black Angus Angus, London, £14.99/£14.95/£16.50 2.Black Mac from Black Mac, Birmingham, £11.49/£11.79/£13.99 3.Black and Tan burger from Heston Blumenthal’s Black Mac in Leicester Square, London £11/£9.99 4.Black Bean Burger from The Black Bean, London & Manchester, £16.99 5.Black […]

Happy Thanksgiving to all!

Happy Thanksgiving!Today’s post is all about healthy packaged snack options, and how you can get a bit more healthy without breaking the bank.We’re all familiar with the Costco Whole Foods brand of snacks, which are usually stocked in an orange, blue or yellow container with an orange label.They are cheap, easy to find, and contain […]

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