How to lose weight on the keto diet

What is keto?Keto is a type of paleo diet.It’s a low-carb diet that is low in carbohydrates and fat.It includes a lot of protein, but it doesn’t contain refined carbohydrates such as white flour, refined sugars or high-fructose corn syrup (HFCS).It is also high in fiber, potassium, magnesium and other essential nutrients.Keto diet: the science […]